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Stop starting over with your health!
Knowing what to do is not always the problem. The difficulty is building healthy habits that still work when life becomes busy and things do not go perfectly.
Over eight weeks, you will create a simple, personalised routine for nourishment, movement, rest and mindset. You will also develop a practical plan for getting back on track without guilt or starting from zero.
A live online programme for women with weekly group coaching, practical guidance and personal support.
Monday evening group: Starts 19 October 2026
Wednesday morning group: Starts 21 October 2026
Location: Live online via Zoom
Early-bird offer
Enrol by 30 September 2026 and pay only R1,900.
You save R600.
You can enrol immediately or book a complimentary 30-minute consultation with me if you would prefer to ask questions before deciding.
When good intentions are not enough
You may already know that eating well, moving regularly, getting enough rest and managing stress are important.
The challenge is making these things work alongside your responsibilities, changing circumstances and busy weeks.
Perhaps you begin with good intentions, but when your routine is interrupted, it feels as though all your progress has been lost. Before long, you are waiting for another Monday or a quieter time to begin again.
You do not need another rigid plan or more rules to follow.
You need a realistic approach that fits your life and helps you continue when things do not go perfectly.
That is what Beyond Starting Over is designed to help you create.
What could change over eight weeks?
By the end of the programme, you will have:
Clearer priorities
Understand which areas of your wellbeing need your attention instead of trying to change everything at once.
Realistic healthy habits
Create manageable ways to eat well, move regularly, rest and manage stress within your everyday life.
Greater confidence in your choices
Cut through conflicting advice and make decisions based on what is meaningful and realistic for you.
A more flexible approach
Move beyond perfectionism and all-or-nothing thinking so that one difficult day or week does not become a reason to give up.
A personal plan for continuing
Leave with your own Beyond Plan, bringing together your priorities, habits and strategies for navigating busy or challenging weeks.
You will not simply leave with more health information. You will leave with a practical way of caring for yourself that you can continue and adapt.
This is not another diet or exercise plan
Beyond Starting Over is a supportive coaching experience, not a strict programme telling everyone to follow the same routine.
Each session combines practical health education, personal reflection, coaching and supportive group conversation.
You will be helped to decide what matters to you, choose realistic actions and find ways to keep going when life becomes busy.
Your eight-week journey
Week 1: Understand Your Starting Point
Explore your current habits, recognise what is and isn’t working, and create a meaningful vision for your wellbeing.
Week 2: Decide What Matters
Cut through the noise, identify your priorities and turn broad health intentions into realistic goals.
Week 3: Eat well without restrictive rules
Explore practical principles for balanced nourishment, blood-sugar support and digestive wellbeing.
Week 4: Rest, recover and manage stress
Understand how stress, sleep and recovery affect your wellbeing and create a practical toolkit for supporting yourself.
Week 5: Move in a way that works for you
Move beyond exercise as punishment and discover enjoyable, realistic ways to include movement in your life.
Week 6: Understand What Interrupts Your Progress
Recognise the patterns, circumstances and all-or-nothing thinking that make it difficult to remain consistent.
Week 7: Build a more supportive mindset
Use your strengths, supportive self-talk, enjoyment and self-compassion to make healthy habits easier to maintain.
Week 8: Create Your Way Forward
Recognise your progress, prepare for future challenges and complete your personalised Beyond Plan.
Is Beyond Starting Over for you?
This programme may be right for you if you:
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Know what you would like to do but struggle to remain consistent
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Feel overwhelmed by conflicting health and wellness advice
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Are tired of repeatedly starting over
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Want an alternative to restrictive diets and rigid routines
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Find it difficult to prioritise your own wellbeing
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Want healthy habits that fit your current lifestyle
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Would value encouragement, accountability and personal support
You don’t need to be fit, highly motivated, or already living healthily. You simply need to show up. You simply need to be willing to explore what works for you and take small, meaningful steps forward.
What’s included
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Eight weekly 90-minute group coaching sessions
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Live online delivery via Zoom
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A small group of 5 to 8 women
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Practical weekly resources and exercises
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Weekly reflection, habit planning and progress check-ins
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Between-session encouragement and accountability
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Access to a private programme community
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Your personalised Beyond Plan
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One 30-minute individual coaching session during the programme
Each session combines practical health education with coaching, reflection and supportive conversation. You won’t simply be told what to do. You’ll be helped to decide what is realistic and meaningful for you, and how to put it into practice.
Your Personal Beyond Plan
Throughout the eight weeks, you’ll gradually build a practical plan for continuing after the programme.
It will bring together:
• Your wellbeing vision and priorities
• The habits you want to maintain
• Your personal approach to nourishment and movement
• Strategies for stress, sleep and recovery
• Awareness of the patterns that interrupt your progress
• A plan for navigating busy or difficult weeks
• A simple way to review and adapt your habits
This will not be another strict set of rules. It will be a practical guide that can change as your life and needs change.
Meet your coach
I believe healthy living should feel achievable, enjoyable and sustainable, not confusing or overwhelming. Through Beyond Health Coaching, I help women simplify healthy living by building habits that support both body and mind.
My approach is practical, supportive and personalised. We focus on realistic changes that fit your lifestyle rather than restrictive rules or the expectation that you must do everything perfectly. Lasting change is created through small, consistent actions and through having someone to support and encourage you along the way.
I would be honoured to walk alongside you on your journey.
My qualifications include:
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Bachelor’s Degree in Health Sciences and Social Services
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Honours Degree in Psychology
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Diploma in Health Transformation Coaching & Person-Centred Nutrition
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Certificate in Sports Science
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Certificate in Nutritional Psychiatry
Together, these areas of study shape my whole-person approach to health, looking beyond simply knowing what is healthy, to understanding the habits, behaviours, mindset and everyday choices that help us put that knowledge into practice.
Programme details
Duration: Eight weeks
Format: Live online via Zoom
Evening group: Mondays, 6:30–8:00 pm SAST
Morning group: Wednesdays, 10:00–11:30 am SAST
Starting date: 19 October 2026
Group size: 5-8 women
Investment: R2500
Early Bird Rates: R 1900
Choose one regular session for the eight weeks. Morning and evening groups are subject to minimum enrolment. If your preferred group cannot proceed, you will be offered a place in the alternative group or a full refund.
Ready to stop starting over?
If Beyond Starting Over feels right for you, you can enrol immediately. A consultation is not required but is available. During enrolment, you’ll choose your preferred group and payment option.
After enrolling and confirmation of your payment, you’ll receive a confirmation email containing your programme dates, welcome information and preparation for your first Zoom session.
Would you prefer to talk first?
If you have questions or would like to explore whether the programme is suitable for you, you’re welcome to book a complimentary 30-minute consultation.
This relaxed conversation gives you an opportunity to:
• Talk about what you would like to change
• Ask questions about the programme
• Discuss the morning and evening options
• Decide whether Beyond Starting Over is right for you
There is no obligation to enrol.
BOOK A COMPLIMENTARY 30-MINUTE CONSULTATION
Frequently asked questions
Do I need to be fit or already living healthily?
No. The programme meets you where you are. You’ll focus on changes that are realistic for your current lifestyle, abilities and priorities.
Is this a weight-loss programme?
No. Beyond Starting Over focuses on sustainable health habits and whole-person wellbeing rather than restrictive dieting. Participants may have different personal goals, but weight loss is not the central promise of the programme.
Will I be given a strict eating or exercise plan?
No. You’ll receive practical education and guidance, but the purpose is to help you develop an approach that works for you, not impose another rigid plan.
Where do the sessions take place?
All sessions take place live online via Zoom, allowing you to participate from the comfort of your home.
Can I choose between the morning and evening groups?
Yes. For this cohort, you can choose either the Monday evening or Wednesday morning group, subject to minimum enrolment.
What happens if I miss a session?
Session summary and actions will be communicated, but the session will not be recorded. To protect participants’ privacy, personal group-coaching conversations will remain confidential.
Do I need to book a consultation before enrolling?
No. You can enrol immediately if you feel ready. The complimentary consultation is available if you would prefer to talk before deciding.
How much does the programme cost?
The early-bird price is R1,900 when you enrol by 30 September 2026. After that, the investment is R2,500 paid in full or two monthly payments of R1,300.
Beyond Starting Over provides health and wellness coaching and general educational information. It does not provide individual medical advice, diagnosis or treatment. Please consult an appropriately qualified healthcare professional regarding personal medical concerns.