With every diet, however tasty the food, however, committed you are, unless you are superhuman, there will be times that you give in to...

Most people experience some level of compulsive eating - those who don’t are the exceptions. So, what causes it? The first is...

What is important is that you set realistic goals for yourself and lose the weight in a healthy and sustainable way.

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...